You don’t need to spend big bucks to follow these helpful tips. Here are some internal and external ways to achieve glowing skin.
Sufficient Sleep
A restful sleep of 6-8 hours can rejuvenate the skin and de-stress the body. All the internal organs can detox and revive with proper sleep. Try to turn in early every day and watch those baggy dark circles vanish.
Consistent Workout Routine
Exercising not only improves the blood circulation but also balances hormones. Perform 30 minutes of daily exercise that you like to do, instead of forcing yourself to do something you don’t like. Also, exercising can induce happy hormones called endorphins which will certainly help you achieve a bright complexion.
Don’t Smoke
Smoking is one the worst ways to accelerate premature aging. The act of puffing a cigarette can also enhance fine lines around your mouth. It reduces the oxygen supply and creates artificial dryness, thereby causing wrinkles and crow’s feet.
Hydrate Yourself
Water equals to hydration. Drinking sufficient amount of water (not any other liquid) has a positive impact on the health of your skin. It flushes out impurities and undesirable toxins from the bloodstream along with bringing moisture to your skin. Drink 2-3 litres of water if you want to have dewy skin.
Be careful of Refined Sugar
Refined sugar or white sugar is a complete no-no if you are on a journey to attain flawless skin.
Eat Appropriately
Eating food for flawless skin isn’t just about salads. What you eat is directly projected onto the exteriors of your body, i.e., your skin. Eating a diet that is mainly based on protein (lentils, beans, eggs, chicken, and fish), whole grains (brown rice, millets, quinoa, etc.), and healthy fats (olive oil, avocados, and coconut oil) along with fresh vegetables and fruits; as well as nuts and seeds. Your healthy diet will impact your skin’s health better than any treatment could ever do. Foods that are processed, high in trans fat, deep fried, high in sugar (fizzy drinks, chocolates, biscuits, etc.) can diminish your internal glow and imbalance your hormones.
Change your current habits and adopt new healthy ones so that you can achieve perfect skin within no time. There will be no need to add layers of makeup to conceal any faults after following this new regime. Walk out with confidence and let your skin do the talking!
